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Emotional Seismograph

Everyone draws their personal energy line across the sprint, then the lines are overlaid. Shared dips and peaks point straight at what needs discussing.

Steps

  1. 5 min
    Set the stage

    Draw the axes: sprint days horizontally, energy vertically.

  2. 10 min
    Draw personal lines

    Everyone draws their own energy curve, silently.

  3. 10 min
    Overlay and observe

    Put the lines together; find shared dips, peaks, and splits.

  4. 15 min
    Discuss dips and peaks

    What caused the biggest shared dip? What fueled the peak?

  5. 5 min
    Decide actions

    One action to prevent the dip, one to repeat the peak.